I recently read that for "your best skin" you should drink 1 ounce of water per pound that you weigh. For example, if you weigh 120 pounds, you should drink 120 ounces of water per day. I divided my ounces by 8 ounces and figured that I need around 15 glasses of water per day.
And that much water is hard to keep track of!
So today I decided to put a rubber band around my wrist for every glass of water that I drank. But, that was uncomfortable.
So, I decided instead to put the rubber bands around the glass. Now, I can easily see how many I've drunk so far.
I still have 8 glasses to go today.
To be fair, I probably drink a lot more than 8 ounces at a time.
Do you get the amount of water that you need?