Most of these things you've probably already heard or have known. Limit alcohol, limit sodium, don't drink soda, etc. etc. But, in case you need a refresher, there's a link to an article from Health.com below. Yes. I even get my magazines through email!!
I also read in a magazine last month that dried plums and onions were good for bone health. I promptly went out and bought dried plums. It's kind of hard to eat the required amount, though. I guess in the study, women were eating 8 or 9 dried plums a day. Whew! That's a lot of prunes! I can't remember which magazine I read that in, but you can read about the study on ScienceDaily.com. And you've got to love a study that comes out of Florida State University. *wink, wink*
Here's the link to Health.com's refresher