I haven't done yoga in so long. I really need to do it again. I don't like to work out in front of people, so I have several DVDs and even VHS tapes (yes, we still have a machine) that I use for yoga.
I love that yoga tells me when to breathe, because it causes me to slow down and relax and take those breaths the way I should be taking them all day!
I especially love balancing poses.
The Eagle Pose is particularly challenging, because you stand on one foot and wrap the other foot around your standing leg. And then you wrap your forearms around each other as well.
It is a very challenging pose.